helenbatchanyogaOct 2, 20211 minYoga 101Helen is a Yoga International certified teacher with a lot of experience in hatha, vinyasa, and other styles. If you want to try yoga,...
helenbatchanyogaOct 2, 20211 minWhat Should I Do?Keep it simple! If you're worried about your limitations, don't worry! Gentle flow is popular in yoga and Helen will teach you at your...
helenbatchanyogaOct 2, 20211 minWhat You'll Get Out of ThisIf you schedule some yoga classes with Helen, you're likely to see some benefits. Yoga improves: -Your mood -Your body's strength,...