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helenbatchanyoga
Oct 1, 20211 min read

What You'll Get Out of This

If you schedule some yoga classes with Helen, you're likely to see some benefits.


Yoga improves:


-Your mood


-Your body's strength, flexibility, and vitality


-Your psychological resilience


-You'll have the satisfaction of knowing you're part of a global peace movement of yogis who care about you and everything in this universe



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